words

Choose kindness. There may not be physical damage, but words can hurt internally. 

yes

Sometimes I feel guilty saying “No”
Sometimes saying “No” is empowering
Saying “No” with an open heart for myself and others takes practice
Sometimes saying “No” in anger feels freeing
Sometimes saying “No” silently, is honoring myself
I remind myself that saying “No” is saying “Yes” to something else

2017

Wishing  you a wonderful 2017!